Technical Boxing (Contact/No Contact)
A lot of emphasis is placed on the fundamentals of all fighting. You’ll learn how to win the physical battles, including things like timing, distancing and positioning.
Sessions begin with a warmup then progress to technical drills to improve fundamental abilities like distancing and timing. After that you’ll do reflex drills to improve reaction speed.
Then you’ll do technique training to add more depth to your game, and you’ll finish up with play sparring to put the techniques into use. Last, you’ll do core training to make sure your body is in great shape.
You’ll work in semi-private small group sessions so you get all the benefits of working in a class, dealing with different bodies and personalities, and all the benefits of one on one attention.
You can come in as a group or we can assign one to you based on your age, goals, size, experience levels and so on.
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From the first time you contact us, we will make sure we understand your goals, your challenges, what success looks like for you.
Attend Your First Session
Your first session will be one on one, and then your coach will recommend a semi private group for you to join, or we will build one around you.
Achieve Your Goals
Our personalised semi-private groups are carefully selected so the culture becomes one of performance, health and collective wellness to achieve your goals.
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