Strength & Conditioning

Strength and conditioning training is to improve your overall performance and movement quality.

You do that by improving your spinal mechanics through things like breathing and bracing, squats, farmer’s carry, deadlifts, bird dogs etc with the correct form, the correct rep ranges, the correct rest periods and progressive overload.

You’ll minimise injury. Especially as you get older, as it will improve your bone density.

We have clients ranging from teens to 60+. We have had clients who couldn’t even balance the bar on their back progress all the way to over 100kgs for reps, within a year.

Many people go through life without finding out how strong physically AND mentally they can actually become.

150+ Five Star Reviews

happy customer reviews

More five star reviews than any other combat sports gym in the country

Suvarn Pillay

I just wanted to say thank you to coach Dan for all the effort you put in to help me become a better boxer.

Caitlin Rose Horton

I have been boxing at Fight Sports Center for a few years now and it has honestly been the best few years of my life!

Cedric Anthony Fourie

Training at Fight Sport Centre has allowed me to improve on my attention span, technical boxing and fitness.

Etienne de Beer

Love FSC. They have professional, caring, and knowledgeable trainers. The group classes are great fun and hard work. Most importantly I felt the results quickly after regular training with them.

Melissa Shar Kruger

After trying 3 gyms and paying many personal trainers I joined Fight Sports Centre after my husband saw my frustration. After a month I finally started to see results and with the help of knowledge and inspirational trainers I have finally achieved my goals. I not only found the perfect gym but I also joined a family!

in three easy steps

Contact Us Today

From the first time you contact us, we will make sure we understand your goals, your challenges, what success looks like for you.

Attend Your First Session

Your first session will be one on one, and then your coach will recommend a semi private group for you to join, or we will build one around you.

Achieve Your Goals

Our personalised semi-private groups are carefully selected so the culture becomes one of performance, health and collective wellness to achieve your goals.