Mixed Martial Arts
MMA was originally a combination of martial arts that has developed into its own style. A style that includes striking standing, fighting in the clinch and on the ground.
You’ll also learn how to win the mental battles, with your opponent and with yourself. Contact is kept light to moderate unless you’re training for competition.
Sessions begin with a warm up then progress to reflex drills so that your skills are always being sharpened. Then onto technical training and finishing with strength and conditioning to ensure you are in fighting shape.
Beginners are welcome. And don’t worry, you won’t ever have to do hard contact unless you want to compete and need to do it as part of your prep.
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From the first time you contact us, we will make sure we understand your goals, your challenges, what success looks like for you.
Attend Your First Session
Your first session will be one on one, and then your coach will recommend a semi private group for you to join, or we will build one around you.
Achieve Your Goals
Our personalised semi-private groups are carefully selected so the culture becomes one of performance, health and collective wellness to achieve your goals.
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