150+ Five Star Reviews

The Next Level Of
Combat Sports Coaching for Fitness and Skills

Expert coaches guiding you to guaranteed results, while having fun, getting fit and healthy, and learning a practical skill.

happy customer reviews

More five star reviews than any other combat sports gym in the country

get fit & live well

in three easy steps

Contact Us Today

From the first time you contact us, we will make sure we understand your goals, your challenges, what success looks like for you.

Attend Your First Session

Your first session will be one on one, and then your coach will recommend a semi private group for you to join, or we will build one around you.

Achieve Your Goals

Our personalised semi-private groups are carefully selected so the culture becomes one of performance, health and collective wellness to achieve your goals.

150+ Five Star Reviews

What You Can Expect From Us, Always

Personalised Approach
We listen to you, and we look after you as an individual.

We take your investment with us very seriously, and we behave accordingly.

Because failing to plan is planning to fail.

It’s infectious, and it grows and spreads. And it makes the journey easier and more enjoyable!

Training modalities

Membership options


One semi-private slot per week
R2000 pm

Two semi-private slots per week
R3,500 pm

Three semi-private slots per week
R5000 pm


Nutritional guidance and practices

Supplementary workouts for you to do in your own time, programmed for you based on your goals and level

Mindset guidance to manage stress, optimise sleep and overcome confidence, assertiveness and self‑esteem issues

Two semi private sessions per week

R4,997 pm

12 Week Sustained Behavioural Change Program

Two-phase program based on cutting edge research to facilitate a permanent lifestyle overhaul

Nutritional guidance, supplementary workouts & mindset guidance

Plant-based supplementation backed up by science to improve hormonal levels, reduce stress, improve sleep and generally make you feel amazing

Two semi private sessions per week

Weekly coaching call

Response time for any queries or challenges of 12 hours or less.

R24,997 FOR 12 WEEKS

150+ Five Star Reviews

apply for your one week free trial

The only gym to offer a 100% no questions asked, 30-day money back guarantee.